Effect of CYP (Common Yoga Protocol) by neurotrophic factors.
My study highlights the significant impact of Yoga on both molecular and cellular levels. To explore these molecular changes we utilized a standardized Yoga protocol, i.e., Common Yoga Protocol, recommended by Govt. of India for International Day of Yoga. This protocol has been designed as such, so that it can be practiced by individuals of all age groups, and it includes all aspects of Yoga, i.e., Asanas, Pranayama and Meditation. After the practice of Yoga, increases in neurotropic markers like BDNF and angiogenic markers such as VEGF and Angiogenin suggest potential benefits for brain health and vascular function. There was a rise in hematopoietic stem cells as demonstrated by CD34 cells assessment in peripheral blood, pointing to enhanced regenerative processes. The distinction between short-term and long-term Yoga practice in terms of molecular expression provides valuable insights into how prolonged practice may lead to sustained or even evolved benefits. Besides the molecular and cellular changes, practice of Yoga was also found to improve the psychological and cognitive profile of the participants. This suggests that Yoga can provide both immediate and sustained health improvements. These preliminary findings lay a strong foundation for further exploration into Yoga’s molecular and cellular impacts. This research paves the way for understanding how Yoga can be effectively used to enhance overall health and well-being in both preventive and therapeutic settings.
